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  Eating well with Canada's Food Guide  
 

Get your copy of Canada's Food Guide. CAll: 1-800 622-6232) or download your copy right now from www.healthcanada.gc.ca/food guide.

While you're on the web site, take a tour of the Food Guide and check out some more healthy eating tips.

 
How to read food labels
Check Nutrition information on food labels for guidance.
Healthy Eating is in Store for You
An exciting project to help consumers make healthy food choices through better use of the nutrition information on the label of packaged foods. A joint project with Dietitians of Canada and the Canadian Diabetes Association .
 
Do you know...
In Ontario and British Columbia there is a publicly funded service for residents of that province that offers free telephone access to Registered Dietitians (RD) Monday to Friday 9am to 5pmIn Ontario call toll free 1-877-510-5102
 
Low-fat Eating Tips
Healthy Eating for School Aged Children
Choose Cherries
 
Articles by Sue Mah
Sue Mah MHSc, RD is a Registered Dietitian and Nutrition Consultant who brings creativity, energy and passion to her nutrition works and writings.

Making Sense of Food Symbols at the Grocery Store

For the Love of Chocolate
The Top 7 Food Trends
Eating Well with Canada's Food Guide
Put the pinch on salt
 
 
 
 
 
 
 
 
 

 

 

 

 

 

 

 

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